Mushroom Tapa


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Mushroom Tapa. Filipino tapa is addictive simple pantry ingredients marry salty, sweet, sour, and savory flavors into one dish. Oyster mushroom make a good substitute for beef if you’re going meatless. You can top this tapa recipe with garlic bits and serve with brown rice.

Mushrooms are edible fungi and derive from plants without chlorophyll. Although they vary greatly in their color, texture, shape, and properties, the health benefits of mushrooms are vast. Not only can mushrooms make you bigger and protect you against diseases and infections, but they’re also full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants that you can’t always find in vegetables.

Oyster mushrooms may sound more like something you’d find in the ocean than on land. Yet this edible fungus can be beneficial to the body and breaks down toxic chemicals.

Oysters are one of the most versatile mushrooms. They are easy to cultivate and common all over the world. They are also very beautiful, coming in a broad spectrum of colors.

Nutritional Value

There are 42 calories in one cup of oyster mushrooms, making them a low-calorie addition to any meal. Oyster mushrooms are also high in nutrients. According to a study published in “Food Chemistry,” oyster mushrooms contain significant levels of zinc, iron, potassium, calcium, phosphorus, vitamin C, folic acid, niacin, and vitamins B-1 and B-2.

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